1-to-1 Pilates Classes


Are you excited to start a journey that goes beyond workout routines? Introducing Matwork Pilates, your path, to a happier and more lifestyle! Let’s explore why Matwork Pilates stands out as the transformative experience you have been seeking.

Overall Physical Well-being: Pilates is not about working out, it is a way of life. Say farewell to stiffness, and welcome flexibility and mobility. Whether you are a fitness professional or someone who enjoys lounging, Pilates will enhance your abilities and leave you feeling revitalised.

Perfecting Posture: Fed up with slouching and feeling like a desk-bound warrior? Pilates is your posture saviour! It is time to stand tall with confidence, as you establish core strength and proper alignment. Your reflection will show the difference!

Mind-Body Connection: Pilates goes beyond movement. It is about forming a deep connection with your body. You will develop heightened body awareness that can boost your performance in sports, dance or any physical activity close to your heart.

Rehabilitation / Healing Benefits: Are injuries hindering your ability to live life fully? Pilates is here to support you on your path to recovery. If you are recovering from surgery or dealing with a sports injury, Pilates could be your go to for improving your health.

Finding moments of inner tranquility is essential in today’s society. Pilates goes beyond exercise; it embodies a comprehensive approach to overall wellness. Take a break, from the hustle and bustle, and immerse yourself in mindfulness to feel refreshed and prepared to tackle whatever life throws at you.

“Pilates is complete coordination of body, mind and spirit.”

- Joseph Pilates